Description

Simplify your weekly meal planning, grocery shopping, and nutrition tracking with this all-in-one Meal Planner Spreadsheet. Whether you’re planning for yourself, your family, or your clients, this tool makes organizing meals effortless — and even automatically builds your grocery list for you.

Designed for everyday use, this planner is fully editable, printable, and reusable — so you can plan, prep, and save time every week without starting from scratch.

🥗 SPREADSHEET – RECEIVE YOUR BENEFITS (2025 UPDATED)

📘 Instructions Tab
Get started quickly with a detailed guide and sample mockup data to help you understand the layout and workflow.

⚙️ Setup Tab
A quick-start section to personalize your spreadsheet — input your preferred meal categories, dietary goals, and weekly schedule.

🍴 Weekly Menu Planner
Plan your breakfasts, lunches, dinners, and snacks for the entire week. The built-in automation creates a grocery list based on your selected recipes — saving you time and stress before every shopping trip.

♻️ Reusable Format
Once you finish a week’s plan, simply clear your old entries and start fresh. The spreadsheet is designed for ongoing use, year after year.

🛒 Easy Grocery List Generator
View or print your shopping list directly from the sheet. It’s also mobile-friendly — so you can check off items while shopping from your phone or tablet.

📖 Recipe Cards Section
Document your favorite meals and family recipes in one place. Each recipe card can store ingredients, instructions, and notes — perfect for building your own digital recipe book.

🧺 Shopping Cart Tracker
Keep track of your spending in real time. The shopping cart section automatically tallies totals, helping you stay within budget while shopping.

🔥 Calorie & Macro Tracker
Easily monitor your daily calories, macros, or nutritional goals. It’s like having a personal dietitian right inside your spreadsheet.

🖨️ Printables Tab
Generate printable versions of your meal plans and grocery lists for a clean, organized view you can take anywhere.

⚙️ FEATURES

• Automated grocery list and expense tracker

• Works with Google Sheets & Excel

• Fully editable and reusable every week

• Calorie and nutrition tracking built-in

• Mobile and printer-friendly layout

• Simple, visual interface — no design skills needed

💼 Commercial License (MRR / PLR Included)

Comes with Master Resell Rights (MRR) and Private Label Rights (PLR) so you can:

• Edit, customize, and rebrand it as your own

• Resell unlimited copies and keep 100% profit

• Use for personal, client, or commercial projects