Description

The Workout Planner Spreadsheet helps you stay consistent, accountable, and inspired on your fitness journey. Track every set, rep, and goal in one place — whether you’re training at home, in the gym, or anywhere in between. This planner keeps you focused on progress, helping you measure results and build lasting habits.

📌 What’s Included

• 3 organized tabs

• Video tutorial + full setup instructions

• Google Sheets template

• Excel spreadsheet version

✨ Receive Your Benefits

Personalized start:
Set your start date once and let the planner automatically update every field for your schedule.

All-in-one weekly planner:
Plan workouts, track sets, reps, weights, and cardio sessions all from one sheet.

Click & track system:
Use built-in checkboxes to mark completed workouts — instantly see your updated stats and weekly summaries.

Visual calendar view:
Color-coded progress tracking for workout types, rest days, and total sessions per month.

Built-in performance metrics:
Automatically calculate total workout days, rest periods, and cumulative training volume.

Fully customizable:
Adjust exercise types, add categories, or personalize colors and layout to fit your unique fitness routine.

💼 Commercial License (MRR / PLR Included)

This spreadsheet comes with full Master Resell Rights (MRR) and Private Label Rights (PLR) — allowing complete freedom to:

• Edit, customize, and rebrand it as your own

• Resell or distribute unlimited copies

• Keep 100% of the profit

All spreadsheets are professionally curated and distributed under commercial licensing, ensuring quality, usability, and full access to source formulas and features. Templates are fully editable and unlocked, giving you total creative control without limitations.